“SEA METER” (“mood and energy meter”) is a tool that in a structured way will help you to navigate through the handbook.

At the beginning, become aware of your energy level – is it high or low? 

Choose between the 4 modalities, below:

• High energy/pleasant mood:  You have a lot of energy, and you are in a pleasant mood.

• High energy/unpleasant mood:  You have a lot of energy, and you are in a unpleasant mood.

• Low energy/pleasant mood:  You have little energy, and you are in a pleasant mood.

• Low energy/unpleasant mood: You have little energy, and you are in a unpleasant mood.