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Online Handbook “MoveOn”

Body-Movement-Dance Based Exercises for Mental Health

 

 Created by Dance and Movement Therapists

During the project, the “Move On” handbook was developed - an online tool that includes various Body-Dance-Movement based methods for health care professionals and public service providers (educators, social workers, etc.) to cope with anxiety, depression, isolation, and burnout. 

The handbook is supplemented with videos and audios that demonstrate and give instructions on how to use the methods and techniques.

Authors:

Liene Bundiķe         

Ilze Lejniece           

Rūta Marherte               

Santa Grīnfelde

Terje Kaldur                        

Raimonda Duff       

Gabrielė Dylertaitė

Giedrė Gaučaitė             

Rasa Birietė

Mari Mägi           

Kaire Bachmann

Moonika Saar

 

Illustrations:

Moonika Saar

 

Special thanks to:

Külli Hansen.

Indra Majore – Dūšele

Laura Liekniņa

Auksė Luišaitė 

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