MoveOn
Online Handbook “MoveOn”
Body-Movement-Dance Based Exercises for Mental Health
Created by Dance and Movement Therapists
During the project, the “Move On” handbook was developed - an online tool that includes various Body-Dance-Movement based methods for health care professionals and public service providers (educators, social workers, etc.) to cope with anxiety, depression, isolation, and burnout.
The handbook is supplemented with videos and audios that demonstrate and give instructions on how to use the methods and techniques.
Authors:
Liene Bundiķe
Ilze Lejniece
Rūta Marherte
Santa Grīnfelde
Terje Kaldur
Raimonda Duff
Gabrielė Dylertaitė
Giedrė Gaučaitė
Rasa Birietė
Kaire Bachmann
Moonika Saar
Illustrations:
Moonika Saar
Special thanks to:
Külli Hansen.
Indra Majore – Dūšele
Laura Liekniņa
Auksė Luišaitė