Body-movement-dance based exercises are structured in 3 parts:∙     Warm – up exercises – will help you to warm up, sense your body, bodily sensations.∙      

Exploring, creativity promoting exercises   – will activate your body and mind, promote body awareness, movement range, spontaneity, creativity, imagination etc.∙      

Relaxation exercises – will help you to calm down, relax, rest after the exploring activities.

Depending on your energy and mood combination/state, you can try out all the exercises, or you can choose 1 or 2 from each section.