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MoveOn
Home
About us
About project
Online Handbook “MoveOn”
Introduction
High Energy/Pleasant Mood
High energy/unpleasant mood
Low Energy/ Pleasant Mood
Low energy/unpleasant mood
Sea Meter
Exercises
Warm-up Exercises
Exploring, Creativity Exercises
Relaxation Exercises
More
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Relaxation Exercises
Active Rest
Stretching the Time
5 Hugs
Progressive Muscle Relaxation
Autogenic Relaxation
Breathing Hand
Layers of Touch
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