What do you need: Safe and quiet space with a place to move freely.
What can it help for: Increases movement range, energy level; releases tension, awakens imagination.
How much time do you need: Up to 8 minutes.
How to do it? 
To start with – take a deep breath and feel your feet on the floor. We will invite you to explore how your body can move in the shape of spirals, circles, and waves. You can start by moving your finger in circles. Let this movement go up your arm: up your wrist, your elbow and the shoulder. Gradually start moving both arms.
Imagine circles, spirals, or waves – whatever works best for you and feels good in this present moment.
Then slowly bring your attention to your head and neck. Let those waves touch your head and then start slowly flowing down along all the length of your spine.
Bring your attention down to your legs. Find waves, circles, and spirals in every part of your both legs – one leg, and another.
By moving in spirals, let your whole body slowly explore the space where you are currently moving – try to walk and move in every corner of the room. Don’t lose your waves!
Move as fast or as slow as you feel at the moment.
Slowly find the end of your movement, and let your body find stillness.
Pay attention to your breathing, your thoughts, and your emotions.